Everybody gets grey hair and wrinkles as they get older. In the same way, it is normal for our muscles, bones, joints and associated tissues to change as we age. Ageing does not necessarily mean that we will experience increased pain or stiffness. However, if this does become a problem, people often ﬁnd that treatment and advice from an osteopath can complement GP care and pharmaceutical products. If you do begin to notice problems, your osteopath can work with you to keep you healthier, allowing you to enjoy the pleasures of life into your later years.
You don’t have to put up with aches and pains simply because you are getting older. In fact, many people ﬁnd it helpful to talk to an osteopath about ways of keeping active, preventing common problems such as falls and managing conditions such as osteoarthritis, rheumatic pain and osteoporosis.
Osteopathic care is based on the individual needs of the patient and so varies depending on your age, ﬁtness levels and diagnosis. Osteopaths use a wide range of gentle hands-on techniques that focus on releasing tension, stretching muscles and mobilising joints.
This is often used together with exercise and helpful advice designed to help you manage your pain, keep active and maintain the best of health. You do not need to consult your GP before you visit an osteopath, although you may wish to do so.
Although aches and pains may be a common element of aging, they don’t have to get in the way of your lifestyle. Here are some tips to keep you healthy and active:
- 150 minutes of exercise per week, in blocks of ten minutes or more (enough to make you warmer and breathe harder, whilst still being able to have a conversation) can help reduce the risk of circulation problems and falls. This might include activities such as dancing or brisk walking. It can also help to improve your mood and levels of conﬁdence.
- Make sure you eat a healthy, varied diet.
- Doing some form of balance exercises twice a week (for example, Tai Chi) is also recommended as you get older to help reduce the risk of falling, particularly if you are over the age of 65. Try to also include exercises that strengthen your arms, legs, and body.
- The use of trainers or similar footwear can help absorb shocks and take the pressure off your knees, hips, and spine when walking for longer periods.
- A short rest can help recover energy for the remainder of the day’s activities.